ChefSolver

Yogurt, Plain, Low Fat: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido

Fat percentage is what moves Yogurt, Plain, Low Fat off the 1 g/mL baseline — whole, reduced-fat, and skim variants diverge by several grams per cup.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Yogurt, Plain, Low Fat — cups to grams
Cupsg
0.361
0.5123
0.8184
1.0245
1.5368
2.0490
2.5613
3.0735
3.5858
4.0980
4.51103

Yogurt varieties comparison (1 cup)

Typeg / cupNotes
Plain whole-milk yogurt244 gDensity 1.03 g/mL
Plain Greek yogurt (strained)241 gDensity 1.02 g/mL, strained
Low-fat plain yogurt245 gDensity 1.036 g/mL
Skim-milk plain yogurt245 gDensity 1.036 g/mL
Whole-milk plain yogurt (variant)245 gDensity 1.036 g/mL

FAQ

Does refrigerated Yogurt, Plain, Low Fat weigh differently from room temperature?
Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.
Can I swap whole Yogurt, Plain, Low Fat for skim at the same gram weight?
For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

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