ChefSolver

Yogurt, Plain, Whole Milk: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Chefsolver Staff

Dairy density is driven by butterfat content, so a cup of Yogurt, Plain, Whole Milk weighs less at 0% fat and more at 3.25% — treat this table as a baseline.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Yogurt, Plain, Whole Milk — cups to grams
Cupsg
0.361
0.5123
0.8184
1.0245
1.5368
2.0490
2.5613
3.0735
3.5858
4.0980
4.51103

Yogurt varieties comparison (1 cup)

Typeg / cupNotes
Plain whole-milk yogurt244 gDensity 1.03 g/mL
Plain Greek yogurt (strained)241 gDensity 1.02 g/mL, strained
Low-fat plain yogurt245 gDensity 1.036 g/mL
Skim-milk plain yogurt245 gDensity 1.036 g/mL
Whole-milk plain yogurt (variant)245 gDensity 1.036 g/mL

FAQ

Which fat percentage does this cup-to-gram table assume?
The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
Can I swap whole Yogurt, Plain, Whole Milk for skim at the same gram weight?
For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

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