ChefSolver

Yogurt, Fruit, Lowfat, With Low Calorie Sweetener: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido

Trapped air pockets in Yogurt, Fruit, Lowfat, With Low Calorie Sweetener are the dominant error source; stirring briefly before measuring collapses them and makes the cup weight consistent.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Yogurt, Fruit, Lowfat, With Low Calorie Sweetener — cups to grams
Cupsg
0.361
0.5123
0.8184
1.0245
1.5368
2.0490
2.5613
3.0735
3.5858
4.0980
4.51103

Yogurt varieties comparison (1 cup)

Typeg / cupNotes
Plain whole-milk yogurt244 gDensity 1.03 g/mL
Plain Greek yogurt (strained)241 gDensity 1.02 g/mL, strained
Low-fat plain yogurt245 gDensity 1.036 g/mL
Skim-milk plain yogurt245 gDensity 1.036 g/mL
Whole-milk plain yogurt (variant)245 gDensity 1.036 g/mL

FAQ

How do I get a level cup of sticky Yogurt, Fruit, Lowfat, With Low Calorie Sweetener?
Stir to collapse trapped air pockets, then scoop and scrape the surface flush with a knife. Do not just tap — tap alone leaves voids.
What if oil has separated from Yogurt, Fruit, Lowfat, With Low Calorie Sweetener in the jar?
Stir it back in before measuring. The total jar mass hasn't changed, but separation would bias any volume measure — scoop after a full stir to match the table.

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