ChefSolver

Yogurt, Vanilla, Low Fat.: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Chefsolver Staff

Fat percentage is what moves Yogurt, Vanilla, Low Fat. off the 1 g/mL baseline — whole, reduced-fat, and skim variants diverge by several grams per cup.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Yogurt, Vanilla, Low Fat. — cups to grams
Cupsg
0.361
0.5123
0.8184
1.0245
1.5368
2.0490
2.5613
3.0735
3.5858
4.0980
4.51103

Yogurt varieties comparison (1 cup)

Typeg / cupNotes
Plain whole-milk yogurt244 gDensity 1.03 g/mL
Plain Greek yogurt (strained)241 gDensity 1.02 g/mL, strained
Low-fat plain yogurt245 gDensity 1.036 g/mL
Skim-milk plain yogurt245 gDensity 1.036 g/mL
Whole-milk plain yogurt (variant)245 gDensity 1.036 g/mL

FAQ

Do I use a dry or a liquid measuring cup for Yogurt, Vanilla, Low Fat.?
Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.
Does Yogurt, Vanilla, Low Fat. density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.

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