Ingredient hub

Ground Flaxseed (Flax Meal)

Flaxseeds must be ground for your body to absorb their nutrients, but grinding changes their volume drastically. A cup of whole seeds does not equal a cup of ground meal. In vegan baking (flax eggs) or keto recipes, gram-level precision is vital for the binding chemistry to work.

Use in smoothies, oatmeal, or as an egg replacer (1 Tbsp + 3 Tbsp water).

Storage & tools

• Refrigerate perishable foods within 2 hours (1 hour if above 90°F/32°C).
• Keep the refrigerator at or below 40°F (4°C) and the freezer at 0°F (-18°C).
• Cool hot foods in shallow containers so they chill faster and more safely.
• Use an appliance thermometer to verify fridge and freezer temperatures.

Keep refrigerated or frozen; the oils go rancid at room temp.

Sources: CDC · FDA

FAQ

Can I buy pre-ground flaxseed?

Yes, but it oxidizes (goes rancid) quickly due to the oils. It is best to buy whole seeds and grind/weigh them as needed, or store bought meal in the freezer.

All conversions for this ingredient

• Cup → g /en/convert/flaxseed_ground/cup-to-grams/
• g → Cups /en/convert/flaxseed_ground/grams-to-cups/
• Tbsp → g /en/convert/flaxseed_ground/tbsp-to-grams/
• Tsp → g /en/convert/flaxseed_ground/tsp-to-grams/
• mL → g /en/convert/flaxseed_ground/ml-to-grams/
• oz → g /en/convert/flaxseed_ground/oz-to-grams/