Ground Flaxseed (Flax Meal) – cups to grams
Flaxseeds must be ground for your body to absorb their nutrients, but grinding changes their volume drastically. A cup of whole seeds does not equal a cup of ground meal. In vegan baking (flax eggs) or keto recipes, gram-level precision is vital for the binding chemistry to work.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 31 | |
| 63 | |
| 94 | |
| 125 | |
| 188 | |
| 251 |
Use in smoothies, oatmeal, or as an egg replacer (1 Tbsp + 3 Tbsp water).
Tired of converting?
Cooking like a pro requires precision. For consistent results, weigh your ingredients.
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FAQ
- Can I buy pre-ground flaxseed?
- Yes, but it oxidizes (goes rancid) quickly due to the oils. It is best to buy whole seeds and grind/weigh them as needed, or store bought meal in the freezer.