Ground Flaxseed (Flax Meal) – grams to cups
Enter a weight and use the table to estimate the equivalent cups of Ground Flaxseed (Flax Meal).
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.399 |
| 100 | 0.798 |
| 150 | 1.196 |
| 200 | 1.595 |
| 250 | 1.994 |
Use in smoothies, oatmeal, or as an egg replacer (1 Tbsp + 3 Tbsp water).
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FAQ
- Are these values exact?
- They are approximations based on average density. For professional baking weigh Ground Flaxseed (Flax Meal) instead of measuring cups.
- How do I scale recipes?
- Multiply both the grams and cup values by the same factor to double or halve a recipe with Ground Flaxseed (Flax Meal).