Ground Flaxseed (Flax Meal) – oz to grams
Covers the range 1–10 oz, ideal for US recipes that you want to metricate.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| oz | g |
|---|---|
| 1 | 28 |
| 2 | 57 |
| 3 | 85 |
| 4 | 113 |
| 5 | 142 |
| 8 | 227 |
| 10 | 283 |
Use in smoothies, oatmeal, or as an egg replacer (1 Tbsp + 3 Tbsp water).
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FAQ
- Are you using avoirdupois ounces?
- Yes. 1 oz = 28.3495 g. Multiply by the density of Ground Flaxseed (Flax Meal) to get precise weights.
- How do I convert pounds of Ground Flaxseed (Flax Meal)?
- There are 16 oz in a pound. Convert the pounds to ounces first, then use the table or multiply accordingly.