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All-purpose flour – cups to grams

Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of All-purpose flour.

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Source ID: USDA_SR_Legacy

Reference table

Cups g
31
62
94
125
187
250

FAQ

Why does 1 cup of All-purpose flour weigh differently?
All-purpose flour can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
How do I adapt this table for packed cups?
Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press All-purpose flour firmly into the cup.

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