All-purpose flour – grams to cups

Enter a weight and use the table to estimate the equivalent cups of All-purpose flour.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.4
100 0.801
150 1.201
200 1.601
250 2.001

For baking, prefer grams. Volume is ok for quick cooking.

Tip: US cups are 236.588 mL, not 250 mL.

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FAQ

Are these values exact?
They are approximations based on average density. For professional baking weigh All-purpose flour instead of measuring cups.
How do I scale recipes?
Multiply both the grams and cup values by the same factor to double or halve a recipe with All-purpose flour.

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