Rolled Oats (Old Fashioned) – grams to cups

Enter a weight and use the table to estimate the equivalent cups of Rolled Oats (Old Fashioned).

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.556
100 1.112
150 1.668
200 2.225
250 2.781

Perfect for porridge, cookies, granola, and as a thickener for soups. They absorb a lot of liquid.

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FAQ

Are these values exact?
They are approximations based on average density. For professional baking weigh Rolled Oats (Old Fashioned) instead of measuring cups.
How do I scale recipes?
Multiply both the grams and cup values by the same factor to double or halve a recipe with Rolled Oats (Old Fashioned).

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