Ingredient hub

Sesame oil

Sesame oil is a powerhouse ingredient where a little goes a long way. Because of its intense flavor, precision is critical; adding too much by volume can overpower a dish. Always distinguish between light (cooking) and toasted (finishing) varieties.

Storage & tools

• Refrigerate perishable foods within 2 hours (1 hour if above 90°F/32°C).
• Keep the refrigerator at or below 40°F (4°C) and the freezer at 0°F (-18°C).
• Cool hot foods in shallow containers so they chill faster and more safely.
• Use an appliance thermometer to verify fridge and freezer temperatures.

Sources: CDC · FDA

FAQ

Toasted vs. Regular Sesame Oil: What's the difference?

Huge difference. Light sesame oil is raw and can be used for cooking. Dark (toasted) sesame oil has a strong nutty aroma and burns easily; use it only as a finishing seasoning, never for deep frying.

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