Table Salt (Fine) – cups to grams

Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Table Salt (Fine).

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
72
144
216
288
432
576

Used to season nearly every dish. In baking, it balances sweetness and enhances flavors. Be aware: due to its density, 1 tsp of table salt is saltier than 1 tsp of coarse salt.

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FAQ

Why does 1 cup of Table Salt (Fine) weigh differently?
Table Salt (Fine) can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
How do I adapt this table for packed cups?
Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Table Salt (Fine) firmly into the cup.

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