Seeds, Sunflower Seed Flour, Partially Defatted – grams to cups
Enter a weight and use the table to estimate the equivalent cups of Seeds, Sunflower Seed Flour, Partially Defatted.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.78 |
| 100 | 1.56 |
| 150 | 2.34 |
| 200 | 3.119 |
| 250 | 3.899 |
Use in gluten-free baking, pancakes, and energy bars; mix with other flours for lighter texture.
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FAQ
- Are these values exact?
- They are approximations based on average density. For professional baking weigh Seeds, Sunflower Seed Flour, Partially Defatted instead of measuring cups.
- How do I scale recipes?
- Multiply both the grams and cup values by the same factor to double or halve a recipe with Seeds, Sunflower Seed Flour, Partially Defatted.