Seeds, Sunflower Seed Flour, Partially Defatted – cups to grams
Partially defatted sunflower seed flour is a high-protein, nutty gluten-free flour.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 16 | |
| 32 | |
| 48 | |
| 64 | |
| 96 | |
| 128 |
Use in gluten-free baking, pancakes, and energy bars; mix with other flours for lighter texture.
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FAQ
- Does sifting Seeds, Sunflower Seed Flour, Partially Defatted change the cup weight?
- Yes — sifted Seeds, Sunflower Seed Flour, Partially Defatted is lighter per cup because of the added air. Our table uses unsifted values; reduce by about 15–20 % if your recipe calls for sifted.
- Should I pack Seeds, Sunflower Seed Flour, Partially Defatted into the measuring cup?
- Only if the recipe says 'packed'. By default, spoon Seeds, Sunflower Seed Flour, Partially Defatted into the cup and level off with the back of a knife for the most consistent weight.