Seeds, Sunflower Seed Flour, Partially Defatted: How Many Grams in a Cup?
Partially defatted sunflower seed flour is a high-protein, nutty gluten-free flour.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 16 |
| 0.5 | 32 |
| 0.8 | 48 |
| 1.0 | 64 |
| 1.5 | 96 |
| 2.0 | 128 |
Use in gluten-free baking, pancakes, and energy bars; mix with other flours for lighter texture.
FAQ
- Should I scoop or spoon-and-level Seeds, Sunflower Seed Flour, Partially Defatted?
- Spoon-and-level for accuracy. Scooping directly from the bag compacts the powder and adds 20–30 g per cup — enough to ruin a tight bake.
- Is it safe to swap Seeds, Sunflower Seed Flour, Partially Defatted for a similar powder at the same gram weight?
- For structure/mass yes, but leavening strength varies — baking powder is ~3× weaker than baking soda at equal mass. Check the chemistry, not just the weight.