Textured vegetable protein (dry) – tbsp to grams

Perfect when a recipe lists tablespoons but your scale works in metric.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbsp g
1 5
2 10
3 16
4 21
5 26

Weigh dry; hydrate 1 part TVP to about 1–1.5 parts hot broth, then season.

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FAQ

How accurate is a tablespoon?
We assume the US tablespoon = 15 mL. For heaping spoons add 10% more weight to Textured vegetable protein (dry).
Can I use this for half tablespoons?
Yes. Divide the value in the table by two to get the grams for 1/2 tbsp of Textured vegetable protein (dry).

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