Greek yogurt, nonfat – mL to grams
Helpful when a liquid ingredient like Greek yogurt, nonfat is listed by volume but you prefer weight.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| mL | g |
|---|---|
| 10 | 10 |
| 25 | 26 |
| 50 | 52 |
| 75 | 77 |
| 100 | 103 |
Use for parfaits, smoothies, sauces, baking swaps, or as a creamy topping.
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FAQ
- Why isn't 1 mL = 1 gram?
- Only water has that ratio. Greek yogurt, nonfat is lighter or heavier, so we adjust using density data.
- Can I reverse the conversion?
- Yes—divide grams by the density factor to go back to milliliters for Greek yogurt, nonfat.