Do I use a dry or a liquid measuring cup for Greek yogurt, nonfat?

Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.

Can I swap whole Greek yogurt, nonfat for skim at the same gram weight?

For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.

By Fidamen-Chefsolver Team | Reviewed by Chefsolver Staff

Nonfat Greek yogurt is thick and tangy with high protein and no added fat.

Ingredient

Use for parfaits, smoothies, sauces, baking swaps, or as a creamy topping.

Do I use a dry or a liquid measuring cup for Greek yogurt, nonfat?: Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.
Can I swap whole Greek yogurt, nonfat for skim at the same gram weight?: For mass yes, but fat content changes flavor, browning and texture. In baking, match the variant the recipe expects rather than the raw gram count.