Milliliters (mL) to US cups converter
Quickly translate metric milliliters into US cups.
1 US cup = 236.588 mL. Rounded to two decimals.
Reference table
| mL | Cups |
|---|---|
| 15 | 0.06 |
| 30 | 0.13 |
| 50 | 0.21 |
| 75 | 0.32 |
| 100 | 0.42 |
| 125 | 0.53 |
| 150 | 0.63 |
| 200 | 0.85 |
| 250 | 1.06 |
| 300 | 1.27 |
| 400 | 1.69 |
| 500 | 2.11 |
| 750 | 3.17 |
| 1000 | 4.23 |
Metric volume unit. 1 mL equals 1 cubic centimeter.
Tired of converting?
Cooking like a pro requires precision. For consistent results, weigh your ingredients.
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When to use this converter
Handy when turning metric liquids into US cup measures—helpful for cookware that’s marked in cups.
Common mistakes to avoid
- Don’t confuse US cups with metric or UK cups; values change your batter hydration.
- If you need weight, switch to the ingredient page (water ≈ 1 g/mL, oils are lighter).
Quick example 250 mL of milk ≈ 1.06 US cups. For baking, measuring 240 mL (1 cup) keeps ratios simpler.