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Whole-wheat flour: How Many Grams in a Tablespoon?

Whole wheat flour; includes bran and germ for hearty flavor and fiber.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Referenztabelle

tbspg
19
217
326
435
544
652
761
870
979
1087
1196
12105
13113
14122
15131
20174
25218
30262

Weigh for breads and muffins; may need extra liquid or rest for hydration.

FAQ

Does the brand of Whole-wheat flour change the gram value meaningfully?
For most household brands, no — density varies <5 %. Professional bakery variants (e.g. high-protein, strong-rise) may differ more; check the package label.
Does old Whole-wheat flour still weigh the same even if it leavens less?
Yes — chemical potency can fade over a year while the gram weight per cup stays constant. The conversion table is still valid; replace the product for fresh rising power.

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