Kale, chopped: How Many Grams in a Cup?
Chopped kale leaves; hearty greens that stay slightly firm when cooked.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 17 |
| 0.5 | 33 |
| 0.8 | 50 |
| 1.0 | 66 |
| 1.5 | 99 |
| 2.0 | 132 |
| 2.5 | 166 |
| 3.0 | 199 |
| 3.5 | 232 |
| 4.0 | 265 |
| 4.5 | 298 |
Weigh for sautés, soups, or salads; massage with salt/oil to soften raw.
FAQ
- Does how I chop Kale, chopped change the cup weight?
- Yes — finely diced packs tighter and weighs more per cup than a rough chop. The table uses a standard medium cut.
- Can I measure Kale, chopped by count instead of cups?
- Count is unreliable when piece size varies. For accuracy, weigh a few pieces to find the average, then multiply.