Sunflower oil: How Many Grams in a Cup?
Sunflower oil; neutral, light cooking oil high in unsaturated fats.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 59 |
| 0.5 | 118 |
| 0.8 | 177 |
| 1.0 | 237 |
| 1.5 | 355 |
| 2.0 | 473 |
| 2.5 | 591 |
| 3.0 | 710 |
| 3.5 | 828 |
| 4.0 | 946 |
| 4.5 | 1065 |
Good for sautéing, baking, and homemade mayo when you need a clean flavor.
FAQ
- Do I use a dry or a liquid measuring cup for Sunflower oil?
- Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.
- Does refrigerated Sunflower oil weigh differently from room temperature?
- Fractionally — cold liquid is about 0.3 % denser than room temperature. For cooking this is negligible; for pastry work, measure at recipe temperature.