Yogurt, Fruit Variety, Nonfat: How Many Grams in a Cup?
Nonfat yogurt with fruit variety adds fruit pieces or puree to a fat-free cultured base.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 61 |
| 0.5 | 123 |
| 0.8 | 184 |
| 1.0 | 245 |
| 1.5 | 368 |
| 2.0 | 490 |
| 2.5 | 613 |
| 3.0 | 735 |
| 3.5 | 858 |
| 4.0 | 980 |
| 4.5 | 1103 |
Yogurt varieties comparison (1 cup)
| Type | g / cup | Notes |
|---|---|---|
| Plain whole-milk yogurt | 244 g | Density 1.03 g/mL |
| Plain Greek yogurt (strained) | 241 g | Density 1.02 g/mL, strained |
| Low-fat plain yogurt | 245 g | Density 1.036 g/mL |
| Skim-milk plain yogurt | 245 g | Density 1.036 g/mL |
| Whole-milk plain yogurt (variant) | 245 g | Density 1.036 g/mL |
Eat chilled, layer in parfaits, blend in smoothies, or swap for sour cream in light snacks.
FAQ
- Do I use a dry or a liquid measuring cup for Yogurt, Fruit Variety, Nonfat?
- Use a liquid measuring cup for pourable dairy — they are calibrated for reading at the line. Dry cups overflow and read high.
- Does Yogurt, Fruit Variety, Nonfat density change after the container has been opened for several days?
- Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.