ChefSolver

Yogurt, Vanilla, Non-Fat: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido

Because Yogurt, Vanilla, Non-Fat is dairy, the cup weight depends on which variant you bought; the table uses the standard full-fat product unless noted.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Yogurt, Vanilla, Non-Fat — cups to grams
Cupsg
0.361
0.5123
0.8184
1.0245
1.5368
2.0490
2.5613
3.0735
3.5858
4.0980
4.51103

Yogurt varieties comparison (1 cup)

Typeg / cupNotes
Plain whole-milk yogurt244 gDensity 1.03 g/mL
Plain Greek yogurt (strained)241 gDensity 1.02 g/mL, strained
Low-fat plain yogurt245 gDensity 1.036 g/mL
Skim-milk plain yogurt245 gDensity 1.036 g/mL
Whole-milk plain yogurt (variant)245 gDensity 1.036 g/mL

FAQ

Which fat percentage does this cup-to-gram table assume?
The standard full-fat variant unless otherwise noted. Expect 1–3 g per cup difference for reduced-fat or skim.
Does Yogurt, Vanilla, Non-Fat density change after the container has been opened for several days?
Marginally. Butterfat can separate or bloom, but measured weight per cup/mL stays within 1 % as long as the product is within its use-by date.

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