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Cooking & Baking Converters
Convert cups, grams, milliliters, tablespoons and teaspoons for real ingredients.
Ingredient-specific conversions, SEO-ready pages and i18n.
Universal converter
Quick convert
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Source ID: USDA_SR_Legacy
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Quick conversions
Generic converters
Standard conversions that don’t depend on a specific ingredient.
Ingredient-specific conversions
Use these when you need accuracy (flour vs sugar, cocoa, butter...). Each page has the right density.
Why conversions differ
Not all cups are equal and not all ingredients weigh the same at the same volume.
- US cup (236.588 mL) ≠ metric cup (250 mL)
- Flour is lighter than sugar for the same cup.
- Butter is often measured by weight, not volume.
Tools
FAQ
How much is 1 cup of flour in grams?
About 120–125 g, depends on flour and packing.
Can I use the same conversion for all ingredients?
No — that’s why we have ingredient pages.