Milliliters (mL) to US cups converter
Quickly translate metric milliliters into US cups.
1 US cup = 236.588 mL. Rounded to two decimals.
Reference table
| mL | Cups |
|---|---|
| 15 | 0.1 |
| 30 | 0.1 |
| 50 | 0.2 |
| 75 | 0.3 |
| 100 | 0.4 |
| 125 | 0.5 |
| 150 | 0.6 |
| 200 | 0.8 |
| 250 | 1.1 |
| 300 | 1.3 |
| 400 | 1.7 |
| 500 | 2.1 |
| 750 | 3.2 |
| 1000 | 4.2 |
Metric volume unit. 1 mL equals 1 cubic centimeter.
When to use this converter
Handy when turning metric liquids into US cup measures—helpful for cookware that's marked in cups.
Common mistakes to avoid
- Don't confuse US cups with metric or UK cups; values change your batter hydration.
- If you need weight, switch to the ingredient page (water ≈ 1 g/mL, oils are lighter).
Quick example 250 mL of milk ≈ 1.06 US cups. For baking, measuring 240 mL (1 cup) keeps ratios simpler.