Cups to grams converter
Convert cups to grams using the approximation 1 US cup ≈ 236.588 grams.
Densities change by ingredient. Use the ingredient-specific converter for pinpoint accuracy.
Reference table
| Cups | Grams |
|---|---|
| 0.125 | 29.6 |
| 0.25 | 59.1 |
| 0.33 | 78.9 |
| 0.5 | 118.3 |
| 0.75 | 177.4 |
| 1 | 236.6 |
| 1.25 | 295.7 |
| 1.5 | 354.9 |
| 2 | 473.2 |
| 3 | 709.8 |
| 4 | 946.4 |
We use the US customary cup = 236.588 mL.
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Cooking like a pro requires precision. For consistent results, weigh your ingredients.
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When to use this converter
Great for quick planning, but switch to the ingredient page for accuracy—each cup weight depends on density and packing.
Common mistakes to avoid
- US vs metric cup alters gram output; stick to one system in a recipe.
- For flours, spoon and level instead of scooping from the bag.
Quick example 1 cup of granulated sugar ≈ 200 g; 1 cup of all-purpose flour ≈ 120 g. Always check the ingredient-specific table.