Beverages, Pepsico Quaker, Gatorade G2, Low Calorie – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Beverages, Pepsico Quaker, Gatorade G2, Low Calorie.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 59 | |
| 119 | |
| 178 | |
| 237 | |
| 356 | |
| 474 |
Weigh for hydration mixes, ice pops, or gels to keep flavor and electrolytes consistent.
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FAQ
- Why does 1 cup of Beverages, Pepsico Quaker, Gatorade G2, Low Calorie weigh differently?
- Beverages, Pepsico Quaker, Gatorade G2, Low Calorie can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Beverages, Pepsico Quaker, Gatorade G2, Low Calorie firmly into the cup.