Is it lighter than regular Gatorade?

Yes, less sugar; density closer to water—use the listed value.

Beverages, Pepsico Quaker, Gatorade G2, Low Calorie: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 23, 2026

Gatorade G2 low-calorie sports drink; slightly denser than water from electrolytes and light sweetening.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Beverages, Pepsico Quaker, Gatorade G2, Low Calorie (1.002 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Beverages, Pepsico Quaker, Gatorade G2, Low Calorie — cups to grams
Cups	g
1/8 cup	30
1/4 cup	59
1/3 cup	79
1/2 cup	119
2/3 cup	158
3/4 cup	178
1 cup	237
1 1/2 cups	356
2 cups	474

Weigh for hydration mixes, ice pops, or gels to keep flavor and electrolytes consistent.

FAQ

Is it lighter than regular Gatorade?: Yes, less sugar; density closer to water—use the listed value.

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