Maple syrup – grams to cups

Enter a weight and use the table to estimate the equivalent cups of Maple syrup.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.159
100 0.318
150 0.477
200 0.636
250 0.795

A classic on pancakes and waffles, but also excellent for glazing vegetables (like carrots and Brussels sprouts), in meat marinades, or for sweetening yogurt.

Tired of converting?

Cooking like a pro requires precision. For consistent results, weigh your ingredients.

Affiliate links: we may earn a small commission.

FAQ

Are these values exact?
They are approximations based on average density. For professional baking weigh Maple syrup instead of measuring cups.
How do I scale recipes?
Multiply both the grams and cup values by the same factor to double or halve a recipe with Maple syrup.

Related conversions