Maple syrup: Grams to Cups Conversion

Real maple syrup has a specific density (approx 1.33 g/mL) much higher than water. It is fluid yet sugar-dense. Recipes often fail because users confuse artificial 'pancake syrup' (corn-syrup based) with pure maple syrup. Weighing eliminates ambiguity and ensures the exact sugar content needed for structure.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

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Based on the measured density of Maple syrup (1.333 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

Reference table

gCups
500.2
1000.3
1500.5
2000.6
2500.8
3001.0
3501.1
4001.3
4501.4
5001.6
6001.9
7002.2
8002.5
9002.9
10003.2

FAQ

Grade A vs. Grade B: Density difference?
Negligible for baking. The difference is in flavor intensity (Grade B/Dark is stronger) and color, but 100g of either will behave similarly structurally.

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