Instant oats (dry) – tbsp to grams

Perfect when a recipe lists tablespoons but your scale works in metric.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

tbsp g
1 5
2 9
3 14
4 19
5 24

Measure by weight for porridge, cookies, or smoothies; they pack tighter than old-fashioned oats.

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FAQ

How accurate is a tablespoon?
We assume the US tablespoon = 15 mL. For heaping spoons add 10% more weight to Instant oats (dry).
Can I use this for half tablespoons?
Yes. Divide the value in the table by two to get the grams for 1/2 tbsp of Instant oats (dry).

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