Instant oats (dry) – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Instant oats (dry).
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 19 | |
| 38 | |
| 57 | |
| 76 | |
| 114 | |
| 151 |
Measure by weight for porridge, cookies, or smoothies; they pack tighter than old-fashioned oats.
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FAQ
- Why does 1 cup of Instant oats (dry) weigh differently?
- Instant oats (dry) can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Instant oats (dry) firmly into the cup.