Ingredient hub

Sunflower oil

Sunflower oil is light and rich in Vitamin E. It is often swapped for butter in baking (like carrot cakes or muffins) to keep the crumb moist longer. Precision is key here: excess oil makes cakes greasy and dense. Using a scale is the secret to fluffy textures.

Storage & tools

• Refrigerate perishable foods within 2 hours (1 hour if above 90°F/32°C).
• Keep the refrigerator at or below 40°F (4°C) and the freezer at 0°F (-18°C).
• Cool hot foods in shallow containers so they chill faster and more safely.
• Use an appliance thermometer to verify fridge and freezer temperatures.

Sources: CDC · FDA

FAQ

High-Oleic vs. Regular Sunflower Oil?

High-Oleic sunflower oil is modified to be more stable at high temperatures (frying) and has a longer shelf life compared to regular sunflower oil, which is better for dressings and quick baking.

All conversions for this ingredient

• Cup → g /en/convert/sunflower_oil/cup-to-grams/
• g → Cups /en/convert/sunflower_oil/grams-to-cups/
• Tbsp → g /en/convert/sunflower_oil/tbsp-to-grams/
• Tsp → g /en/convert/sunflower_oil/tsp-to-grams/
• mL → g /en/convert/sunflower_oil/ml-to-grams/
• oz → g /en/convert/sunflower_oil/oz-to-grams/