Sunflower oil – grams to cups
Sunflower oil is light and rich in Vitamin E. It is often swapped for butter in baking (like carrot cakes or muffins) to keep the crumb moist longer. Precision is key here: excess oil makes cakes greasy and dense. Using a scale is the secret to fluffy textures.
Quick convert
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| g | Cups |
|---|---|
| 50 | 0.23 |
| 100 | 0.459 |
| 150 | 0.689 |
| 200 | 0.919 |
| 250 | 1.149 |
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FAQ
- High-Oleic vs. Regular Sunflower Oil?
- High-Oleic sunflower oil is modified to be more stable at high temperatures (frying) and has a longer shelf life compared to regular sunflower oil, which is better for dressings and quick baking.