Tempeh – cups to grams

Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Tempeh.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
55
110
165
220
330
440

Slice or crumble and weigh for stir-fries, sandwiches, or marinades; steaming reduces bitterness.

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FAQ

Why does 1 cup of Tempeh weigh differently?
Tempeh can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
How do I adapt this table for packed cups?
Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Tempeh firmly into the cup.

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