Category
Fruits
Fresh, dried, and frozen fruits differ in moisture and packing. Choose the correct form and cut.
Source: USDA FDC - fruit search
Primer
These category tables convert volume to mass using ingredient-specific densities. Use weight for precision; volume varies with packing, cut, and temperature.
Methodology
- Density references are summarized from U.S. government sources (USDA FoodData Central, USDA FNDDS) and lab-standard data when available.
- Conversions keep higher-precision intermediates and round to practical kitchen values.
- Default volume is the US cup unless a page explicitly uses metric or UK standards.
Unit standards
- Mass: grams (g).
- Volume: mL, US cup, tbsp, tsp.
- Assumed temperature: room temperature unless stated otherwise.
Examples and edge cases
- Fresh vs dried fruit changes mass per cup (USDA FDC).
- Chopped vs whole fruit changes packing (USDA FDC).
- Juice vs puree differ in solids (USDA FDC).
Last updated: 2026-01-05
Babyfood, Fruit Dessert, Mango With Tapioca babyfood fruit dessert mango with tapioca Babyfood, Fruit, Applesauce And Apricots, Junior babyfood fruit applesauce and apricots junior Babyfood, Fruit, Applesauce And Apricots, Strained babyfood fruit applesauce and apricots strained Babyfood, Fruit, Applesauce With Banana, Junior babyfood fruit applesauce with banana junior Babyfood, Fruit, Applesauce, Strained babyfood fruit applesauce strained Babyfood, Fruit, Apricot With Tapioca, Junior babyfood fruit apricot with tapioca junior Babyfood, Fruit, Bananas With Tapioca, Strained babyfood fruit bananas with tapioca strained Babyfood, Fruit, Peaches, Junior babyfood fruit peaches junior Babyfood, Fruit, Peaches, Strained babyfood fruit peaches strained Babyfood, Fruit, Pears And Pineapple, Junior babyfood fruit pears and pineapple junior Babyfood, Fruit, Pears, Junior babyfood fruit pears junior Babyfood, Fruit, Pears, Strained babyfood fruit pears strained Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Junior babyfood fruit plums with tapioca without ascorbic acid junior Babyfood, Fruit, Plums With Tapioca, Without Ascorbic Acid, Strained babyfood fruit plums with tapioca without ascorbic acid strained Babyfood, Fruit, Prunes With Tapioca, Without Ascorbic Acid, Strained babyfood fruit prunes with tapioca without ascorbic acid strained Babyfood, Fruit, Tutti Frutti, Junior babyfood fruit tutti frutti junior Babyfood, Fruit, Tutti Frutti, Strained babyfood fruit tutti frutti strained Banana (Mashed) banana mashed Banana, sliced banana sliced Banana, whole banana whole Bananas, Dehydrated, Or Banana Powder bananas dehydrated or banana powder Beverages, Ocean Spray, Cran Cherry beverages ocean spray cran cherry Beverages, Ocean Spray, Cran Grape beverages ocean spray cran grape Beverages, Ocean Spray, Diet Cran Cherry beverages ocean spray diet cran cherry Beverages, Ocean Spray, Light Cranberry beverages ocean spray light cranberry Beverages, Ocean Spray, Light Cranberry, Concord Grape beverages ocean spray light cranberry concord grape Beverages, Ocean Spray, White Cranberry Peach beverages ocean spray white cranberry peach Beverages, Powerade, Zero, Mixed Berry beverages powerade zero mixed berry Beverages, Propel Zero, Fruit-Flavored, Non-Carbonated beverages propel zero fruit flavored non carbonated Beverages, Water With Added Vitamins And Minerals, Bottles, Sweetened, Assorted Fruit Flavors beverages water with added vitamins and minerals bottles sweetened assorted fruit flavors Blackberries blackberry Blueberries blueberries
Page 1 of 1