Banana (Mashed)

In recipes like banana bread, banana acts as both a sweetener and a moisture binder. 'One banana' is a terrible unit of measure (sizes vary by 50%), and volumetric cups leave air gaps if the mash isn't perfectly smooth. Weighing the puree is the only way to ensure your batter doesn't end up soupy or gummy.

What is Banana (Mashed)?

In recipes like banana bread, banana acts as both a sweetener and a moisture binder. 'One banana' is a terrible unit of measure (sizes vary by 50%), and volumetric cups leave air gaps if the mash isn't perfectly smooth. Weighing the puree is the only way to ensure your batter doesn't end up soupy or gummy.

You might also like: Banana, whole, Banana, sliced and Bananas, Dehydrated, Or Banana Powder.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Banana (Mashed) — Cup → g

Cupsg
1/8 cup28
1/4 cup56
1/3 cup75
1/2 cup112
2/3 cup150
3/4 cup169
1 cup225
1 1/2 cups337
2 cups450

Banana (Mashed) — mL → g

mLg
1010
2524
5048
7571
10095
125119
150143
200190
250238
500476
750713
1000951

Banana (Mashed) — Tbsp → g

Tbspg
114
228
342
456
570
684
798
8113
9127
10141
11155
12169
13183
14197
15211
20281
25352
30422

Banana (Mashed) — g → Cups

gCups
500.2
1000.4
1500.7
2000.9
2501.1
3001.3
3501.6
4001.8
4502.0
5002.2
6002.7
7003.1
8003.6
9004.0
10004.4

Banana (Mashed) — Tsp → g

Tspg
15
29
314
419
523
628
733
838
942
1047
1152
1256
1361
1466
1570
2094
25117
30141

Banana (Mashed) — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

FAQ

Mashed vs. Sliced: Does it matter?
Yes. A cup of sliced banana weighs significantly less (~150g) than a cup of mashed banana (~225g) because slices stack imperfectly. Always check the recipe's specific wording or, better yet, rely on grams.

Similar ingredients