Banana, whole

Banana, whole; ripe fruit with firm flesh and high natural sugars.

Weigh for baking or smoothies; ripeness changes density and sweetness.

You might also like: Banana, sliced, Banana (Mashed) and Bananas, Dehydrated, Or Banana Powder.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL
Density source:USDA SR Legacy

Banana, whole — Cup → g

Cupsg
1/8 cup28
1/4 cup56
1/3 cup75
1/2 cup112
2/3 cup150
3/4 cup169
1 cup225
1 1/2 cups337
2 cups450

Banana, whole — Tbsp → g

Tbspg
114
228
342
456
570
684
798
8113
9127
10141
11155
12169
13183
14197
15211
20281
25352
30422

Banana, whole — g → Cups

gCups
500.2
1000.4
1500.7
2000.9
2501.1
3001.3
3501.6
4001.8
4502.0
5002.2
6002.7
7003.1
8003.6
9004.0
10004.4

Banana, whole — mL → g

mLg
1010
2524
5048
7571
10095
125119
150143
200190
250238
500476
750713
1000951

Banana, whole — Tsp → g

Tspg
15
29
314
419
523
628
733
838
942
1047
1152
1256
1361
1466
1570
2094
25117
30141

Banana, whole — oz → g

ozg
128
257
385
4113
5142
8227
10283
12340
15425
20567
25709
30850
401134
501417

Cups-to-Grams Printable Chart

100+ ingredients with exact gram weights per cup, tbsp and tsp. The reference card every cook needs.

Storage & tools

  • Store in a cool, dry pantry (under 21 °C / 70 °F) away from direct sunlight.
  • Use airtight containers to keep humidity out — dry ingredients gain 1–2 % mass in humid air.
  • Rotate stock: first in, first out, even when the product looks unchanged.
  • Check best-by dates; potency can fade before the product looks old.

Store at room temp; refrigerate ripe bananas to slow further browning.

Sources: CDC · FDA

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