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Almond flour: How Many Grams in a Cup?

Almond flour is made from finely ground, blanched almonds. It's a gluten-free alternative to traditional flour, high in protein, and has a sweet, buttery flavor.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Almond flour — cups to grams
Cupsg
0.359
0.5118
0.8177
1.0237
1.5355
2.0473
2.5591
3.0710
3.5828
4.0946
4.51065

A key ingredient for French macarons, gluten-free cakes, and amaretti. It adds moisture and richness to baked goods.

FAQ

Can I swap almond meal?
Meal is coarser and often with skins; textures and weights change slightly.

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