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All-purpose flour: How Many Grams in a Cup?

Switching from cups to grams can ruin a recipe if you rely on generic values. Instead of using one-size-fits-all formulas, our tool converts each ingredient based on its true density. It's the professional secret to flawless results.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

All-purpose flour — cups to grams
Cupsg
0.331
0.562
0.894
1.0125
1.5187
2.0250
2.5312
3.0375
3.5437
4.0500
4.5562

For baking, prefer grams. Volume is ok for quick cooking.

Tip: US cups are 236.588 mL, not 250 mL.

FAQ

What is all-purpose flour used for?
All-purpose flour is versatile and can be used for a variety of baked goods including bread, cakes, cookies, and pastries.
How do I measure all-purpose flour correctly?
To measure all-purpose flour correctly, spoon the flour into a measuring cup and level it off with a knife. Avoid scooping directly from the bag as it can compact the flour.

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