Beverages, Nutritional Shake Mix, High Protein, Powder – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Beverages, Nutritional Shake Mix, High Protein, Powder.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 40 | |
| 80 | |
| 120 | |
| 160 | |
| 240 | |
| 320 |
Weigh powder for consistent protein dosing and texture; follow label dilution.
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FAQ
- Why does 1 cup of Beverages, Nutritional Shake Mix, High Protein, Powder weigh differently?
- Beverages, Nutritional Shake Mix, High Protein, Powder can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Beverages, Nutritional Shake Mix, High Protein, Powder firmly into the cup.