Beverages, Nutritional Shake Mix, High Protein, Powder: How Many Grams in a Teaspoon?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

High-protein nutritional shake powder; denser than plain drink mixes due to protein solids.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Beverages, Nutritional Shake Mix, High Protein, Powder (0.676 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	33
11	37
12	40
13	43
14	47
15	50
20	67
25	83
30	100

Weigh powder for consistent protein dosing and texture; follow label dilution.

FAQ

Can I change dilution?: Yes, but recalc density if you deviate from standard mix ratio.

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All conversions for Beverages, Nutritional Shake Mix, High Protein, Powder

Beverages, Nutritional Shake Mix, High Protein, Powder

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	33
11	37
12	40
13	43
14	47
15	50
20	67
25	83
30	100

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	33
11	37
12	40
13	43
14	47
15	50
20	67
25	83
30	100

tsp	g
1	3
2	7
3	10
4	13
5	17
6	20
7	23
8	27
9	30
10	33
11	37
12	40
13	43
14	47
15	50
20	67
25	83
30	100