Beverages, Nutritional Shake Mix, High Protein, Powder: How Many Grams in a Cup?
High-protein nutritional shake powder; denser than plain drink mixes due to protein solids.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 0.3 | 40 |
| 0.5 | 80 |
| 0.8 | 120 |
| 1.0 | 160 |
| 1.5 | 240 |
| 2.0 | 320 |
Weigh powder for consistent protein dosing and texture; follow label dilution.
FAQ
- Can I change dilution?
- Yes, but recalc density if you deviate from standard mix ratio.