Can I change dilution?

Yes, but recalc density if you deviate from standard mix ratio.

Beverages, Nutritional Shake Mix, High Protein, Powder: How Many Grams in a Cup?

By Fidamen-Chefsolver Team | Reviewed by Ugo Candido | Updated July 14, 2026

High-protein nutritional shake powder; denser than plain drink mixes due to protein solids.

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Ingredient

US cup = 236.588 mL
1 tbsp = 14.787 mL
1 tsp = 4.929 mL

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Based on the measured density of Beverages, Nutritional Shake Mix, High Protein, Powder (0.676 g/mL). Values rounded; real weight varies by brand, packing and temperature. Full sources in the tool on ChefSolver.

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Reference table

Beverages, Nutritional Shake Mix, High Protein, Powder — cups to grams
Cups	g
1/8 cup	20
1/4 cup	40
1/3 cup	53
1/2 cup	80
2/3 cup	107
3/4 cup	120
1 cup	160
1 1/2 cups	240
2 cups	320

Weigh powder for consistent protein dosing and texture; follow label dilution.

FAQ

Can I change dilution?: Yes, but recalc density if you deviate from standard mix ratio.

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