Beverages, Nutritional Shake Mix, High Protein, Powder – grams to cups

High-protein nutritional shake powder; denser than plain drink mixes due to protein solids.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.313
100 0.625
150 0.938
200 1.251
250 1.563

Weigh powder for consistent protein dosing and texture; follow label dilution.

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FAQ

Can I change dilution?
Yes, but recalc density if you deviate from standard mix ratio.

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