Dates, pitted, chopped – cups to grams
Values cover the most common cup sizes: 1/4, 1/2, 3/4, 1 and 2 cups of Dates, pitted, chopped.
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- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 60 | |
| 119 | |
| 179 | |
| 239 | |
| 358 | |
| 478 |
Weigh for energy bars, breads, or salads; dust with flour to reduce clumping.
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FAQ
- Why does 1 cup of Dates, pitted, chopped weigh differently?
- Dates, pitted, chopped can be scooped loosely or packed tightly. We use the spoon-and-level method for consistent results.
- How do I adapt this table for packed cups?
- Packed cups add roughly 10–15% more weight. Multiply the values here by 1.15 if you press Dates, pitted, chopped firmly into the cup.