Dates, pitted, chopped – grams to cups

Dates, pitted, chopped; very sweet, sticky fruit pieces.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

g Cups
50 0.209
100 0.418
150 0.628
200 0.837
250 1.046

Weigh for energy bars, breads, or salads; dust with flour to reduce clumping.

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FAQ

Does chopping size change the grams-to-cups result for Dates, pitted, chopped?
Yes — finely diced fills more densely. These values assume a standard medium cut for Dates, pitted, chopped.
Raw or cooked — which form does this table cover?
The table covers the form most commonly measured by cup. If your recipe specifies cooked, the weight may differ.

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