Dates, pitted, chopped – cups to grams

Dates, pitted, chopped; very sweet, sticky fruit pieces.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Cups g
60
119
179
239
358
478

Weigh for energy bars, breads, or salads; dust with flour to reduce clumping.

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FAQ

How finely should I chop Dates, pitted, chopped for cup measures?
Unless stated, assume a standard medium dice. Finely diced packs tighter and weighs more per cup.
Fresh or cooked Dates, pitted, chopped — which weight does this table use?
This table uses the form most commonly measured by cup for Dates, pitted, chopped. If in doubt, assume the raw/fresh form.

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