Dates, pitted, chopped: How Many Grams in a Cup?
Dates, pitted, chopped; very sweet, sticky fruit pieces.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 30 |
| 1/4 cup | 60 |
| 1/3 cup | 80 |
| 1/2 cup | 119 |
| 2/3 cup | 159 |
| 3/4 cup | 179 |
| 1 cup | 239 |
| 1 1/2 cups | 358 |
| 2 cups | 478 |
Weigh for energy bars, breads, or salads; dust with flour to reduce clumping.
FAQ
- Does Dates, pitted, chopped lose weight sitting in the fridge?
- Yes — cell water evaporates slowly, especially on cut surfaces. Expect 1–3 % mass loss per day uncovered; store in a sealed container to keep the table values accurate.
- Does substituting fresh Dates, pitted, chopped for frozen change the gram reading?
- Yes — frozen pieces carry ice crystals that add 5–10 % to the cup reading. Drain thoroughly after thaw before weighing to match fresh values.