Ingredient hub

Hemp seeds

Hemp seeds (hearts); soft, nutty seeds with high oil and protein.

Weigh for smoothies, granola, or pesto; sprinkle just before serving to keep texture.

Storage & tools

• Refrigerate perishable foods within 2 hours (1 hour if above 90°F/32°C).
• Keep the refrigerator at or below 40°F (4°C) and the freezer at 0°F (-18°C).
• Cool hot foods in shallow containers so they chill faster and more safely.
• Use an appliance thermometer to verify fridge and freezer temperatures.

Refrigerate or freeze to slow rancidity; keep sealed.

Sources: CDC · FDA

All conversions for this ingredient

• Cup → g /en/convert/hemp_seeds/cup-to-grams/
• g → Cups /en/convert/hemp_seeds/grams-to-cups/
• Tbsp → g /en/convert/hemp_seeds/tbsp-to-grams/
• Tsp → g /en/convert/hemp_seeds/tsp-to-grams/
• mL → g /en/convert/hemp_seeds/ml-to-grams/
• oz → g /en/convert/hemp_seeds/oz-to-grams/