Hemp seeds – cups to grams
Hemp seeds (hearts); soft, nutty seeds with high oil and protein.
Quick convert
→
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 33 | |
| 65 | |
| 98 | |
| 130 | |
| 195 | |
| 260 |
Weigh for smoothies, granola, or pesto; sprinkle just before serving to keep texture.
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FAQ
- Does crystal size affect how much Hemp seeds fits in a cup?
- Yes — finer grains pack tighter, adding 5–10 % more weight per cup. This table uses standard granulation.
- Can I shake the cup to settle Hemp seeds?
- Shaking causes settling and adds weight. For accuracy, fill gently and level without tapping or shaking.