ChefSolver

Hemp seeds: How Many Grams in a Cup?

Hemp seeds (hearts); soft, nutty seeds with high oil and protein.

Quick convert

  • US cup = 236.588 mL
  • 1 tbsp = 14.787 mL
  • 1 tsp = 4.929 mL

Reference table

Hemp seeds — cups to grams
Cupsg
0.333
0.565
0.898
1.0130
1.5195
2.0260

Weigh for smoothies, granola, or pesto; sprinkle just before serving to keep texture.

FAQ

Can I shake or tap the cup to settle Hemp seeds?
No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.
Does Hemp seeds from a bulk bin weigh the same as pre-packaged?
The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.

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