Hemp seeds: How Many Grams in a Cup?
Hemp seeds (hearts); soft, nutty seeds with high oil and protein.
Quick convert
- US cup = 236.588 mL
- 1 tbsp = 14.787 mL
- 1 tsp = 4.929 mL
Reference table
| Cups | g |
|---|---|
| 1/8 cup | 16 |
| 1/4 cup | 33 |
| 1/3 cup | 43 |
| 1/2 cup | 65 |
| 2/3 cup | 87 |
| 3/4 cup | 98 |
| 1 cup | 130 |
| 1 1/2 cups | 195 |
| 2 cups | 260 |
Weigh for smoothies, granola, or pesto; sprinkle just before serving to keep texture.
FAQ
- Can I shake or tap the cup to settle Hemp seeds?
- No — tapping compacts the grain and adds weight. Fill gently and level without shaking for accurate readings.
- Does Hemp seeds from a bulk bin weigh the same as pre-packaged?
- The ingredient itself yes, but bulk bins may have more humidity and settling. For precise baking, weigh; for cooking, the difference is minor.